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Saturday Morning Work-Out Inspiration: Silence
You need to get through the first ~ 4 1/2 minutes to get to the punch line. And then, the punch line pops. And worth the wait. The video is shot in Vancouver and Whistler Mountain. Headphones...
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Go. Go. Go.
A bit of hump day inspiration. Time to get after it! Source: Themetapicture.com
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Work-Out Inspiration: And my excuse would be…what?
He was born with cystic fibrosis, a chronic progressive disease characterized by a thick, sticky mucous that clogs the lungs. Each day, he takes 50-70 pills. And he hooks himself up to a machine...
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SMWI*: Why just run when you can be fabulous
SMWI*: Saturday Morning Workout Inspiration Source: TheMeta Picture
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SMWI*: Just Do it!
SMWI*: Saturday Morning Workout Inspiration. Spoof of Nike’s “swoosh” symbol and “Just Do It” exercise ad campaign. Source: TheMetaPicture
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SMWI*: Now if this doesn’t get you off the couch…
Source: nbcnews.com. May 17, 2013. Excerpts from new research in a study on more than 17,000 men: Fitness can protect you from cancer — even 20 or more years down the road Men who were the most fit...
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Running. With Marc and Eddy Verbessem.
5:30 am. 59F. Birds up and singing in all their glory. It’s still. Very still. I put on my Adidas running shorts. Rachel’s scolding from months back surfaces: “I can see your tan line. They’re...
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SMWI*: Bret, Unbroken
“His brain and body shattered in a horrible accident as a young boy, Bret Dunlap thought just being able to hold down a job, keep an apartment, and survive on his own added up to a good enough life....
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Saturday Morning Workout Inspiration: Yep, about right.
Source: elias silveira ilustração & design
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Running. With Moobs.
5:00 am. 75F. 89% humidity. Need to get a jump on the heat. Weatherman calling for 91F by noon. It’s not the heat, it’s the humidity. Right. (Bullsh*t.) I’m off. Feeling good. Three consecutive days...
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SMWI*: Run like a Kenyan
Athletes from Kenya have won more Olympic medals in middle and long distances than any other country…how do they do it?…no coaches are necessary…they thrive on teamwork and competition…genetic...
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Saturday Morning Work-Out Inspiration: Let’s Run!
A baby polar bear learns how to walk… Source: 9gag.com
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Running. With Howie.
8:24 am. 74F. 66% humidity. Late jump. Two capsules of Nyquil Flu & Cold down the gullet the night before. Slept like a baby. This morning, I’m woozy. After five consecutive days of 96F+ scorchers...
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SMWI*: Landing somewhere between 1 and 2
SMWI* = Saturday Morning Work-out Inspiration Source: themetapicture.com
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Running. Man and Running Dog.
6:50 am. 67F. 87% humidity. Mom’s gone for the weekend visiting family. Zeke’s not happy. Mom walks him every day. Every single day. Three times a day. 2 1/2 hours a day. Daily routine – I wave...
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Running with E.T. August Logs.
6:00 am, August 4, 2013: 60F. Gentle morning breeze: 3 MPH. Spectacular day for a run. I’m off. Thoughts chattering. Legs pumping but heavy. Thighs stiff. Bottoms of feet tender. All aches emanating...
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SMWI*: Me too.
SMWI* = Saturday Morning Work-out Inspiration Source: themetapicture.com
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